Folding Reading Glasses

Many people who work in offices and on the computer complain of eyestrain. The glare from a computer screen can cause sore eyes, blurred vision, headaches, neck strain, itchy, watery eyes, and more. In fact, this problem is so bad, it is ranked as the number two complaint from office workers. If you wear glasses, there are types that are made that can help cut down on the glare of your monitor. To find out the best type for your situation, it is recommended that you talk to an optician first.

Amber tinted glasses can really help cut down the computer glare that you are experiencing. You can talk to your optician about having an amber tint applied right to your prescription glasses, as it is possible to have it done to an older pair of glasses. However, you can also ask for it when you get a new pair. For those who do not wear prescription glasses at all, you can find plain glass lenses that have the amber tint applied to them, which will reduce the computer glare tremendously. People who wear amber-tinted glasses report that they can see clearly and with no eye watering, and that this effect was immediate. Amber tinting helps reduce the strain on the eyes by reducing the glare off the computer, as well as the UV radiation. It also helps increase the wearer’s perception of contrast between the lighter and darker colors they are seeing.

There are glasses that are specially made for those who use the computer a lot. They come with the amber tint to them, have absolutely no magnification, and have anti-glare coating. Most places that carry these charge around $100 for them. You can also have glasses made that have a prismatic lens built into them that can even help improve your vision. They can be tinted to also help reduce the glare from your personal or office computer, and to protect the eyes from UV radiation. For those who already wear contact lenses, talk to your optician to find a non-prescription pair of computer glasses that can help cut down computer glare.

When you work on a computer for a long time and experience eyestrain, the use of computer glasses can help tremendously. However, there are other steps you should use to help even further. Take frequent breaks from looking at the computer, even if it’s just pausing in your chair and looking away. Focus on a spot that is far away for a minute or two, and then return to your work. Eye drops can also help the eyes, as well as frequent blinking. The glare off the computer screen can also be minimized by using curtains or shades on the windows to cut down on the sunlight bouncing off of the screen. There are also new computer screens being sold that are anti-glare and can really help a person who is already using glasses, specifically for computer use.

Talk to your optician today to find the best type of computer glasses that can help cut down on glare.

UPDATE: New video added - Tips on how to reduce eye strain for PC users - here.